My perspective on meditation has completely changed from being a waste of time to being vital to our success as business people. This realization came when I volunteered in Mexico as part of a social entrepreneurship class. We meditated for an hour each morning, forcing us to utilize other senses, connecting our mind and body, reflecting on our past days, while mentally planning for the days ahead. We were required to rid our minds of all the violence, hate, and harm in the world, and instead focus on what we did right, what we did wrong and how we can get better. I encourage you to celebrate the little victories throughout the day and find some time for you. Find some time to relax. I hope you enjoy!
We are all busy, there’s no way around it. Work, school, group projects, organizations, family issues, and extracurricular activates. At times, it seems like too much. In reality, it probably is too much. We essentially are required to do more than what is asked of us. One of the most popular questions beyond the standard interview list is, “What have you done that you are proud of, beyond your school activities?”
“What? More?! More than what I am currently doing?” Is probably what you often ask yourself. But we do it, we press on, pulling all-nighters and run on three cups of coffee and a Red Bull every day just to get by. What I can positively say is, we learned how to manage, squeak by, figure it out. We learn the beauty of balancing everything and make our degree more than a piece of paper, it is now a visual representation of how we managed to juggle so much and still perform well in school. Our degree represents so much more than education, it represents our ability to survive in the adult world, the world of business.
But could you have missed that perfect opportunity? Are you working so hard in school, yet you still don’t see the opportunity in front of you? Job searches are coming up blank, but why? I struggled with the same things. I never found fulfillment in what I was doing. This is why I want to talk about reflection. The power of a personal detox, the ability to step back and think about yourself and the day you just had. The power of meditation is essential in gathering your thoughts and making time for yourself. Sitting down and pressing pause on your life is necessary for determining your goals and the direction your life is heading. We get so busy throughout the day that we forget to think about the opportunities around us, and which align with our priorities and which do not. If you’re blown away at the thought, the possibility of making some time for yourself, please read on.
If you read nothing else
If you do not have time to read this entire piece, I want to make some points for you here. Meditation can come in many forms, and really can be anything that puts your mind at ease. I would argue that we often call “me time” is used incorrectly. I used to consider “me time” as the point of the day when I was alone, but that’s not enough. Furthermore, if you are anything like me, you will only justify leisure activities when you feel productive enough, but guess what? You will never be satisfied. You will always find some new assignment or project to tackle. You should take some time to ease your mind. Some good things for me to do is to journal, read, listen to vinyl records, draw, play music or meditate. This allows a few things that I will touch on in more depth soon. But in short, easing your mind will allow you to evaluate what you did well that day and what you fell short at. You gain insight on your life, who’s in it, and evaluate if you like the directions you are heading. Often we never appreciate the journey, we only want the finish line to arrive. But when that time comes, we wish we had more time to soak in the experiences we had along the way. Isn’t that odd? We rush to get things done, but then wish we did things differently. So if you cannot read on, I understand, but do yourself a favor and allow some time for you, just make sure you use that time wisely.
Now the first thing that comes to my mind when I read back over the statements above is, “Well, I can just sleep or zone out, that can be my ‘me time’.” Here is my counter argument to that. In my opinion, we should all have this determination to continuously make ourselves better people. Become better human beings when we go to bed, then we were when we woke up. Our meditation and reflection time should still be productive in that we are detoxing our minds from the clutter from the day and seeing how to tackle tomorrow in a productive manner. There are times and places to relax and have fun, and I completely agree that those activities are healthy as well, but from a student in school’s perspective, evaluating your week, or your day is not only going to destress you, but it will prepare you for the uncertainty that could possibly come your way. In order to grow as a scholar, as an individual, we need to be self-aware of what we do well, and what we can improve upon. Keeping a one-sentence journal, for example, is not only a good way to start journaling, but this allows you to zero-in on one thing, a sentence about your day. Clear out your entire minds worth of thoughts into one sentence. Then, after a month, four months, a year, you can look back and see your previous thoughts blossom into a collection of your journey.
Okay great, how?
How can one possibly learn to unwind when we are literally wound-up all day long? My recommendation is to take an hour of your day and dedicate that to you. For example, I wake up at 6 am every morning. I am a morning person, I know, gross. But the morning is wonderful for me. I seem to get more done when the world is asleep. Anyway, I use my mornings to go for a run, make breakfast and lunch for the day, and read/listen to the news that happened the previous day/early morning. My morning routine is about 2 hours, and those hours are strictly dedicated to my thoughts on the previous day and the hours ahead. By forming this routine, I have developed more awareness in my day-to-day activities, and I also have found that my competence in and out of class has increased. I feel like I have removed the junk from my head, and made space for useful information. Not a morning person? You’re not alone, but find at least an hour in your schedule to do something for you and relax. Even an evening walk down the block can be enough to go through the decisions you are making/going to be making in the future, and realign them with your values and priorities at that point in time.
I’ll give you another example. It wasn’t until my final semester of my senior year that I decided to change career paths. My whole life I never thought about going into education, but this semester I dedicated every morning to me and my thoughts. Through those morning routines and the mentors I have formed around me, I decided that the path I was headed down was not going to allow my dreams to come true. I realized that I had all of these resources and opportunities in front of me, that I never capitalized on. It wasn’t until I took some time to take a deep breath and think, that I saw the opportunity in front of me.
Lastly, make it a habit.
Okay, you’re feeling good and looking forward to starting your morning meditation routine. How do you keep it up? That rush of a new habit is going to fade and you will be at the crossroads of continuation and abandonment. I remember all of those broken New Year’s resolutions… dang. You must choose if this is a short-term or long-term goal. If this is for the long-run, I strongly encourage you to form your routine into a habit. Repetition is the only way to form such a tight bond. You should be dedicated enough to push through those slacking days. Eventually, you will get into a path that can’t be broken, because you are seeing results. Habits are hard to form, and good habits are even harder to maintain, but learning to build time into your day for yourself, will produce dividends in the form of sanity, happiness, and productivity.
Oh, one more thing.
All I can offer you is an insight into my day, but what I can tell you is to trust the power of your mind. We are complicated, wonderful, complex beings and our mind can be the catalyst to your success, but it can also bog us down, limiting our productivity. We get into this GO! Mentality, and forget about resetting. Our bodies need to recharge, rest and recover. Our mind is no different. Think about all the possibilities you could have in your life if you simply find some time to relax. Don’t go through life wondering what you could have done differently. Instead, take the initiative into your own hands and make a change you think is right. Make a change to be a better you.