Reflection – A Student’s View

Editors Note:

My perspective on meditation has completely changed from being a waste of time to being vital to our success as business people. This realization came when I volunteered in Mexico as part of a social entrepreneurship class. We meditated for an hour each morning, forcing us to utilize other senses, connecting our mind and body, reflecting on our past days, while mentally planning for the days ahead. We were required to rid our minds of all the violence, hate, and harm in the world, and instead focus on what we did right, what we did wrong and how we can get better. I encourage you to celebrate the little victories throughout the day and find some time for you. Find some time to relax. I hope you enjoy!

 

We are all busy, there’s no way around it. Work, school, group projects, organizations, family issues, and extracurricular activates. At times, it seems like too much. In reality, it probably is too much. We essentially are required to do more than what is asked of us.  One of the most popular questions beyond the standard interview list is, “What have you done that you are proud of, beyond your school activities?”

“What? More?! More than what I am currently doing?” Is probably what you often ask yourself. But we do it, we press on, pulling all-nighters and run on three cups of coffee and a Red Bull every day just to get by. What I can positively say is, we learned how to manage, squeak by, figure it out. We learn the beauty of balancing everything and make our degree more than a piece of paper, it is now a visual representation of how we managed to juggle so much and still perform well in school. Our degree represents so much more than education, it represents our ability to survive in the adult world, the world of business.

But could you have missed that perfect opportunity? Are you working so hard in school, yet you still don’t see the opportunity in front of you? Job searches are coming up blank, but why? I struggled with the same things. I never found fulfillment in what I was doing. This is why I want to talk about reflection. The power of a personal detox, the ability to step back and think about yourself and the day you just had. The power of meditation is essential in gathering your thoughts and making time for yourself. Sitting down and pressing pause on your life is necessary for determining your goals and the direction your life is heading. We get so busy throughout the day that we forget to think about the opportunities around us, and which align with our priorities and which do not. If you’re blown away at the thought, the possibility of making some time for yourself, please read on.

 

If you read nothing else

If you do not have time to read this entire piece, I want to make some points for you here. Meditation can come in many forms, and really can be anything that puts your mind at ease. I would argue that we often call “me time” is used incorrectly. I used to consider “me time” as the point of the day when I was alone, but that’s not enough. Furthermore, if you are anything like me, you will only justify leisure activities when you feel productive enough, but guess what? You will never be satisfied. You will always find some new assignment or project to tackle. You should take some time to ease your mind. Some good things for me to do is to journal, read, listen to vinyl records, draw, play music or meditate. This allows a few things that I will touch on in more depth soon. But in short, easing your mind will allow you to evaluate what you did well that day and what you fell short at. You gain insight on your life, who’s in it, and evaluate if you like the directions you are heading. Often we never appreciate the journey, we only want the finish line to arrive. But when that time comes, we wish we had more time to soak in the experiences we had along the way. Isn’t that odd? We rush to get things done, but then wish we did things differently. So if you cannot read on, I understand, but do yourself a favor and allow some time for you, just make sure you use that time wisely.

 

Relax Productively

Now the first thing that comes to my mind when I read back over the statements above is, “Well, I can just sleep or zone out, that can be my ‘me time’.” Here is my counter argument to that. In my opinion, we should all have this determination to continuously make ourselves better people. Become better human beings when we go to bed, then we were when we woke up. Our meditation and reflection time should still be productive in that we are detoxing our minds from the clutter from the day and seeing how to tackle tomorrow in a productive manner. There are times and places to relax and have fun, and I completely agree that those activities are healthy as well, but from a student in school’s perspective, evaluating your week, or your day is not only going to destress you, but it will prepare you for the uncertainty that could possibly come your way. In order to grow as a scholar, as an individual, we need to be self-aware of what we do well, and what we can improve upon. Keeping a one-sentence journal, for example, is not only a good way to start journaling, but this allows you to zero-in on one thing, a sentence about your day. Clear out your entire minds worth of thoughts into one sentence. Then, after a month, four months, a year, you can look back and see your previous thoughts blossom into a collection of your journey.

 

Okay great, how?

How can one possibly learn to unwind when we are literally wound-up all day long? My recommendation is to take an hour of your day and dedicate that to you. For example, I wake up at 6 am every morning. I am a morning person, I know, gross. But the morning is wonderful for me. I seem to get more done when the world is asleep. Anyway, I use my mornings to go for a run, make breakfast and lunch for the day, and read/listen to the news that happened the previous day/early morning. My morning routine is about 2 hours, and those hours are strictly dedicated to my thoughts on the previous day and the hours ahead. By forming this routine, I have developed more awareness in my day-to-day activities, and I also have found that my competence in and out of class has increased. I feel like I have removed the junk from my head, and made space for useful information. Not a morning person? You’re not alone, but find at least an hour in your schedule to do something for you and relax. Even an evening walk down the block can be enough to go through the decisions you are making/going to be making in the future, and realign them with your values and priorities at that point in time.

I’ll give you another example. It wasn’t until my final semester of my senior year that I decided to change career paths. My whole life I never thought about going into education, but this semester I dedicated every morning to me and my thoughts. Through those morning routines and the mentors I have formed around me, I decided that the path I was headed down was not going to allow my dreams to come true. I realized that I had all of these resources and opportunities in front of me, that I never capitalized on. It wasn’t until I took some time to take a deep breath and think, that I saw the opportunity in front of me.

 

Lastly, make it a habit.

Okay, you’re feeling good and looking forward to starting your morning meditation routine. How do you keep it up? That rush of a new habit is going to fade and you will be at the crossroads of continuation and abandonment. I remember all of those broken New Year’s resolutions… dang. You must choose if this is a short-term or long-term goal. If this is for the long-run, I strongly encourage you to form your routine into a habit. Repetition is the only way to form such a tight bond. You should be dedicated enough to push through those slacking days. Eventually, you will get into a path that can’t be broken, because you are seeing results. Habits are hard to form, and good habits are even harder to maintain, but learning to build time into your day for yourself, will produce dividends in the form of sanity, happiness, and productivity.

 

Oh, one more thing. 

All I can offer you is an insight into my day, but what I can tell you is to trust the power of your mind. We are complicated, wonderful, complex beings and our mind can be the catalyst to your success, but it can also bog us down, limiting our productivity. We get into this GO! Mentality, and forget about resetting. Our bodies need to recharge, rest and recover. Our mind is no different. Think about all the possibilities you could have in your life if you simply find some time to relax. Don’t go through life wondering what you could have done differently. Instead, take the initiative into your own hands and make a change you think is right. Make a change to be a better you.

Impact Beyond DeKalb

Forward

The Social Entrepreneurship program at NIU is one of the most innovative, progressive, value-added sets of classes I have taken in my collegiate career. As part of my Global Social Venture Consulting class with Dr. Christine Mooney, we received a fully immersive education, unmatched to what you can learn through a textbook.

The class is divided into three teams who are assigned a company with a social mission of some kind. “Social Mission” being that the company has a double or triple bottom line consisting of profit, but coupled with people or planet. For example, TOMS Shoes has a double bottom line of profit and people. That company then gives a few business issues for the teams to research, ask questions about, and ultimately provide recommendations for the client to enact at some point in time if they so choose.

The class also includes an international trip to one of the companies, and this year’s client was Entreamigos, who operates in San Pancho, Mexico. This article is about what I learned from this trip and the lessons learned with the underlying psychological realizations uncovered from my experiences.

I sincerely hope you enjoy this article and at the very minimum, choose to think about Social Entrepreneurship a little more than you did when you started reading. After all, this world is one that we all share, and problems that we may not be effected by initially, certainly are worth acting on. For our actions today can work towards giving everyone the same opportunities to succeed, that some of us take advantage of every day.

Thank you, and enjoy – Student Intern: Louis Zmich

Louie on the beach of San Pancho, Mexico

Louie on the beach of San Pancho, Mexico

A Whole New Outlook

It’s incredibly easy to overlook the problems that affect today’s world. Our lives are increasingly busy; we have so many ways to become distracted from what is going on around us. Too many times are we rushing to class, hurrying to a meeting and studying profusely for an exam, it’s completely understandable that social issues are overlooked. (“Social Issues” Include, Poverty, Hunger, Climate Change, etc.). Why wouldn’t they be? People simply do not have time to read deeply into an issue as broad and complex as poverty, hunger or education. Media today portrays these issues in such a brash and intimidating light, it’s much easier to swipe past the negativity, instead of accepting it and making changes. So, if these issues are broken down into digestible, daily changes to our everyday lives, we can slowly start improving the broader picture. This is why Social Entrepreneurship is so important.

The goal of a Social Entrepreneur is to innovate and exploit these issues in a cohesive and friendly matter, where the busy person can stop and learn something new, continue with her day and then when shopping for her daily items that night, make decisions that are socially responsible and end up helping those in need at the same time. That, in my opinion, is what progression is, not changing the status-quo entirely overnight, but showing people that small tweaks in our daily habits can eventually make tremendous headway on the issues that lurk overhead.

That being said, we are all busy in our own endeavors, we have to take classes in order to graduate, or check another thing off our mental to-do list. So, if this is a requirement for our graduation and ultimate career success, why not take a class that provides the credit we need, but also makes an impact at the same time? That’s where Global Venture Consulting comes into the mix. This Fall, myself and 9 other classmates were split up into teams and are continuing to help consult and provide recommendations to their business issues. Consulting is inherently a face-to-face interaction, thus part of this class involved going to Entreamigos in San Pancho Mexico to speak directly with Nicole Swedlow, CEO, and Founder, on these issues, while she showed us the reasons why we need to think more intensively on the issues that are at hand.

One of the first beautiful mural walls you see when entering San Pancho, Mexico.

One of the first beautiful mural walls you see when entering San Pancho, Mexico.

 

The Destruction of Tourism

When you have a community, rich in heritage and tradition and close to the water, you inherently attract tourism. This doesn’t have to be a bad thing, but it often leads to communal destruction. When anyone foreign settles in a place like San Pancho, they immediately fall in love with the culture and the people. This love will naturally cause people to want to buy property, and they can do so for a very reasonable amount, something you could never do in the United States for example. But this could end up being toxic to the social structure. The way the social structure works in these small towns is started with your great ancestors who first move there, and the cycle is as follows:

  • You buy land when you first enter the town, or when the town is first established.
  • As you have children, the land you own is distributed equally amongst your children.
  • The children then use that land as a source of income; farming, fishing etc.
  • When they have children, that land is split up in the same fashion previously mentioned.
Diego, standing in front of the recycling center at Entreamigos.

Diego, standing in front of the recycling center at Entreamigos.

This continues, all the while skills are being passed down from generation to generation. That is the form of income and education that has made these small towns thrive for so long.

This cycle will continue and as someone’s business continues to grow they will buy up more land and so on. As previously mentioned, the importance of education stretches only as necessary for your job. Sure, there are people who are educated, but it’s in their own profession, which is fine until they give up their land.

When a tourist comes in and offers more money than some of these people have ever seen, for their land, these people rightfully so, jump on that opportunity and are left with a lot of money and no way of making anymore. When education is lacking and you sell off your only asset, it’s hard to find another job because all of what you knew was rutted in your property. This has led to people in these towns thinking that anyone who is a foreigner and is making money in their village, must be corrupt and must be taking advantage of the locals. When looking at it in this light, it’s easy to see why people who travel to these villages are looked down upon.

Entreamigos

“Everyone has something to learn, and everyone has something to teach.” This is the motto and notion behind Entreamigos. Here in the United States, education is engrained in our culture. What people are doing after high school is most likely something that has to do with more education. Beauty School, Trade School, Community College, Universities, it’s all the same premise, continuous education. In a town like San Pancho, what measures success is owning a local business or being a successful fisherman and this model works, but only as long as the town stays a secret to everyone else. As explained before, when tourism hits towns like San Pancho, business like Entreamigos can’t be trusted by the locals.

Main entrance to Entreamigos

Main entrance to Entreamigos

Thankfully, Entreamigos was able to break through this stereotype and over the past decade and has built nothing short of a communal movement. Everyone we talked to in this town, simply loved Entreamigos. Besides Nicole, everyone who works there and studies there are all locals.

Everyone has a gift, so why not teach others what you know? People who come and tour the facility, instantly want to help in some form, teaching the staff about leadership, or teaching children a new useful skill. This model brings the town together, and everyone feels invested in each other. It works, and I got to see it firsthand. I was even able to teach some children English while I was there, and in return, they taught me Spanish. Skills we both know fairly well but never have the chance to teach in our home countries, it was truly an opportunity for growth, and one I will never forget.

Morgan, in the black t-shirt on the right, is laughing along with the children at Entreamigos.

Morgan, in the black t-shirt on the right, is laughing along with the children at Entreamigos.

 

Changing Lives Through Education

Entreamigos goes one step further and offers opportunities for people anywhere to sponsor a child in Entreamigos. The sponsorship allows children to receive a proper education in the public schools and universities surrounding these villages. We had a chance to meet the man who was sponsored by Dennis and Stacy Barsema, while we were in San Pancho. Christian was a phenomenal person, and after receiving his education, he came back to Entreamigos to give back to his community and continue the circle of education for the younger generations in his town. The opportunity to talk and spend time with someone who had benefited directly from another person two-thousand plus miles away was not only touching but inspirational too. The role-models that we have in class, are the same people making a change in the world,

Mural drawn by local artists, in the courtyard of Entreamigos.

Mural drawn by local artists, in the courtyard of Entreamigos.

 

Closing Thoughts

One of the biggest takeaways I brought back with me was the concept of happiness. It certainly is subjective, but we all have different standards of it. As a whole, technology Is intended to bring people together, separate the distance between us and constantly keep everyone up-to-date, but it may seem that these luxuries actually push us apart. The people in San Pancho were so happy, eager to help and never complained about the things they didn’t have. Instead, they cherished what they do have, a roof over their head, food on the table and a healthy family surrounding them. That’s happiness, and it was emotional to think that success and happiness to some, is judged internally by the amount of money we make, or the title associated with our names.

Everyone has their own definition of happiness, but I think there is something to be said about appreciating the big things in life and not sweating the small stuff. We get so bogged down with the things we don’t have, and continuously compare ourselves to everyone around us, never stopping to self-reflect and look in the mirror. We seem to be so focused on impressing others that we actually forget to love and understand ourselves and those who matter the most to us. I often, on this trip, stopped and wondered what life would be like if we all took some time every morning to self-evaluate and be thankful for what we have. Unplug for just a moment, and connect with our inner-most thoughts. Maybe, if we took the time to connect internally, our connections externally will become exponentially stronger, more genuine, and last longer.

Overall, San Pancho completely changed the way I look at, not only my life but the lives of others. Doing the right thing isn’t often the easy choice, but making steps to impact the lives of others is something we all should have at the forefront of our conscious decisions. When it comes down to it, being born in a developed country is not only luck, but it’s statistically improbable. So I think the important statement is one said by Warren Buffet when talking about humanity and our quest to help others, “If you’re in the luckiest 1 percent of humanity, you owe it to the rest of humanity to think about the other 99 percent.”

Photo on site of the location the entire class got to stay.

A photo on-site of the location the entire class got to stay.

It’s Time To Register For The 2016 Social Impact Summit Hosted By CAUSE

CAUSE Logo

Register Now For The 2016 Social Impact Summit!

The founder and director of Global Orphan Prevention will be among the featured guests Friday, April 8, at the Social Impact Summit, located in the Barsema Alumni and Visitor Center starting at 8:30am!

REGISTER NOW! REGISTRATION CLOSES APRIL 1ST!

The event, hosted by the NIU-based Collegiate Association of Unreasonable Social Entrepreneurs, is intended to educate students (and others) about social entrepreneurialism, to inspire them to increase their societal and environmental impacts and to create a forum where individuals passionate about changing the world can network.

Tickets are $5 for NIU students and $20 for all others. Registration is available Social Impactonline. The event is sponsored by Product Development Technologies (PDT).

The event will include presentations by social entrepreneurs, including Katie Hilborn as the keynote speaker. Katie is the founder and director of Global Orphan Prevention, an international nonprofit dedicated to keeping mothers and children together through social entrepreneurship, education, and a clean birthing program.

Katie HilbornKatie grew up in St. Charles, Illinois and spent most of her adult life in the Colorado ski town of Breckenridge. Because she lived in a seasonal environment, she had the opportunity to leave the country during the off-seasons. Since beginning to travel the globe in 2006 after she graduated from university, she always incorporated a volunteer project. Now twenty-seven countries and six continents later, she has seen first-hand how the developing world lives and has made it her mission to change that.

Currently, she is working on a social entrepreneurship program to help eradicate child trafficking in Nepal. By investing in cash crops (chili and cardamom farming), her hope is that these income generating activities will help empower the marginalized indigenous populations.

For more information, check out her website, here.

This year, CAUSE will have a similar schedule with a few changes:

  1. 8:30 – 9:15am: Coffee and Pastries with opening remarks from CAUSE
  2. 9:15 – 10:00am: Keynote Speaker, Katie Hilborn
  3. 10:05 – 10:45am: Breakout Sessions #1
  4. 10:50 – 11:30am: Breakout Session #2
  5. 11:30 – 12:00pm: Lunch and Networking
  6. 12:00 – 1:15pm: Pitch With a CAUSE Competition
  7. Closing Remarks from CAUSESave The Date

There will be two rounds of breakout sessions, and guests can choose which panel to sit in on each round. Panels to choose from during the day will include:

Impact Investing Panel:

  • Somya Munjal, is a CPA, MBA, MAS and is the Chief Youth Servant at Youthful Savings.
  • Eric Wasowicz is an Investor and Advisor with Channel Clarity LLC.
  • Joe Parisi is a Co-founder of Guard Lama.
  • Greg Lernihan, is the Co-founder of Convergint Technologies.

Working In Developing Countries:

  • Katie Hilborn is the founder and director of Global Orphan Prevention.
  • Rich Johnson is the Cofounder and CEO of Spark Ventures.
  • Kurt Thurmaier is a professor and researcher at Northern Illinois University.
  • Nancy Economou is the founder and president of Watts of Love.

Technology:

  • Moira Hardek is the President and CEO of Galvanize Labs, Inc.
  • Abby Ross is the co-founder and COO of ThinkCERCA.
  • Mark Schwartz is the CEO at PDT.

Pitch With a CAUSE Competition:

  • Pitch With a CAUSE is a competition for anyone who has an idea for a business that makes a positive social or environmental impact. The competition is open to anyone who’s interested in making a submission- high schoolers, undergrads, grad students, non-students, retirees, kindergarteners, etc. Everyone is welcome. A panel of expert investors and social entrepreneurs will select the top 5 submissions to present at the Social Impact Summit on Friday, April 8th. Each group will have 5 minutes to pitch their idea followed up with 5 minutes of Q and A from the audience and panel of judges. The team selected as the winner at the 2016 Social Impact Summit will take home the $1,500 grand prize! Second place wins $1,000 and third place wins $500!

For more information on the Social Impact Summit or CAUSE in general, please email the CAUSE President, Ilsa, at ilsaachaudhri@gmail.com.

The Birth of The House Press – How Joe Dzwonnik is Living His Dream

Joe Dzwonnik

Editors note: I first had met Joe when I had the idea of a Beard and Mustache club here at NIU. After much consideration and other obligations, the club has taken a back seat for the moment, but regardless, Joe was one of the firsts to jump on board. From there I have always been in touch with Joe on some level, and once he launched his company here in DeKalb I knew it was a great opportunity to sit down with the young entrepreneur and pick his brain on the secrets of starting your own successful company. As you’re about to see, Joe has what it takes to get off the ground, and quickly make success. As always you can follow me on all social media @LOUIEZMICH and on Instagram @louie_zmich. From there give the NIUBusiness Instagram page a like as well! Let’s dive into Joe’s interview, enjoy!

As the title says, Joe Dzwonnik started his dream of owning his own custom clothing company on September 5th of this year right in downtown DeKalb. From there, his company really has never looked back. Starting with his roommate’s business making shirts in their basement, to then moving into The House Cafe. Joe started to make partnerships and acquaintances from all over town which really gave him an incredible advantage over others in the marketplace. Joe simply realized that there was a need for quality and good customer service in the custom clothing business and really took the opportunity head on. As we take a look at some of the questions I had for Joe, we will see just how much NIU helped him move forward professionally, and how being a Marketing graduate really helped with how he battled, and continues to avoid, challenges while overcoming them.

Everyone should take a chance to check out Joe’s incredible work on his Facebook page, and even reach out to him for anything custom printed that you need. As his motto states, he certainly delivers on quality at the best prices in town. I can say that those statements are accurate as many clubs on campus have already purchased t-shirts, banners, and sweats from Joe. I speak for everyone at CAUSE by saying the overall experience was fantastic. Now to the interview!

What was some of the history leading up to your business? How did you choose this path, and what inspired the name, “The House Press”?

This process came together through my parent’s intuition and my roommate, Jake Cronins’ own printing business. I had received mentoring from my mother who was an art and graphic design major, along with my father who was well versed in computer programming and website design. Those three really pushed me forward, and gave me the tools I needed to succeed. They really paved the road well for me. Brian, the owner of The House Cafe started to take and interest in me, as I had always come there to play shows or do stand up, and we eventually developed a professional relationship. From there, I started to become Brian’s promoter and marketing guy for bands and other shows that come in through The House Cafe. I actually put in a lot of work, and most of it was for free to really establish that I cared about his business. That ended up serving as an asset later in my career because when I brought up starting my own business, Brian offered me space in his basement in return for the marketing I had done for him in the past, and the current marketing and promoting I am doing for The House Cafe right now. The name, “The House Press” was really the least I could do when I was working underneath the Cafe. The name just made sense, and it didn’t cause people to misunderstand where I was located. My plan from here is to reintroduce The House Cafe as more of a music hub, and have The House Press be the promoter and supplier for all the gear that the bands usually provide themselves. From there we could be the provider of video editing, bookings, promotions, and live events. The first step of all that was the production of “The House Cafe Live.” It’s good to give yourself room to grow, and having future goals is something I feel will really take my business to the next level.

What made you decide to dive in head first into this business?

It really was a collection of the right opportunities at the right time to be honest. Kind of like the perfect storm if you will. I really wasn’t able to, “dip my toes in.” I had to either make the decision or not, and that really put the dog on my heels to keep running to my goals. I knew that if I just applied myself 100% that there was no way anything was going to stop me. I organized deals with a bunch of people to get the tools that I needed to push the business forward instead of going out and being in debt to others. I was able to trade my skills for the tools that I needed to run my business, it was as simple as that. With this model I was able to use the marketing knowledge that I had, to self promote the business on social media and really form connections and a clientele that knew who I was and everything that I brought to the table. I wanted to be as transparent as possible, and never let people think that the door was closed for them, everyone knew The House Press as Joe, and not some phony person.

How does someone start from ground zero like you did? How do you build a business from the ground up?

In my opinion you always have to be finishing one thing as you’re starting another. This way you’re never board of one project and the ideas are always fresh. When you start from zero, the door just gets swung wide open and you can choose how you enter. If I didn’t jump through that door, then I knew it was going to close in my face and I would be back to square one in an office, and that wasn’t something I wanted to do. I realized the opportunities I had, and I took them, simple as that. After moving on from the printing division in NIU’s design department, I knew that the thrill of being a business person was something that I had to do. I had a taste of what it was like to be an entrepreneur, and that feeling was something I could never give up. That feeling is what keeps me going, the same feeling that keeps me up until 3am then waking up at 7am to keep printing and making excellent products for people. It’s that entrepreneurial drive that you have to have to succeed. In my opinion everyone can be a business person, but you just need to find what you are good at and find ways to improve people’s lives with that skill. From there you’re not working, you’re using your passion to make people smile. That sounds so cheesy doesn’t it? But it’s true, you won’t work a day in your life if you’re just living your dream, this is my dream. The biggest piece of advice I can give here though, is to maximize your time to better yourself and your business. Your business is like a child that you created and need to tend to at all times. Everyday when you wake up, you’re continuing to bring your business to life. Anything and everything you do is making your brand, your company, and ultimately your career. Everything you say is a reflection on you, so make the best impression possible on people and you cannot fail.

What are some the challenges you have ran into with your business? How did you combat these problems?

Everything that is common in business, people already know how to do. Most of it is common sense in some regard, but the biggest issue is your mind. My biggest challenge is keeping myself in one place at one time. I have my fingers in so many pies right now and it gets overwhelming sometimes. I just have to realize I have my self on my side, and that everything that I have ever really wanted to happen had happened. I just need to keep my head in the game and keep on trucking.

What did you learn from the College of Business that you use in your business today?

Well I think that the competitiveness in the College of Business is fantastic. Competition breeds success, there’s no other way to put it. When your back is up against the wall and you’re always trying to be your best, how can that not produce successful, smart people? The college really set me up with a skill set to branch out and be anything in the business world. I never thought I would mention this one, but looking back, UBUS 310 was really something special. Every decision I make in a given day involves; marketing, management,operations and finance. No kidding, I have to think about all four of those categories every single day. It’s insane! How much will it cost me to market my new design this way. Once I market the design, how am I going to manage my time to complete this operational task? It really gave me an aspect that I literally could not get anywhere else, and I’m grateful for that, no doubt. You’re going to have five different people coming to you in different angles all the time. The class was as close to small business as you can get without having your own small business. The last thing I will touch on, because I can go on for hours, is the marketing department at NIU. Literally every resource they offer, you should take advantage of. There was so many tools that really helped me market my company today. It taught me how to carry myself, act professional, and reach as many people as possible. My time here really was the best return on any investment I have made.

Joe’s story is really something that can relate to just about everyone. I think most people, some time or another, have dreamt about owning their own business. As you saw in this interview if you have the drive to move forward, you too can be your own boss and make all the decisions someday. It’s interesting to see how much drive a person can have when they REALLY want something. Drive and determination is what gets you up in the morning, and what makes you succeed. Joe, just like many other NIU alumni, had that ambition to push forward and make their dream a reality. I thank you Joe for your time with me and I wish you the best of luck in everything that you’re doing! I look forward to seeing The House Press logo all over campus eventually. Take the time to go check Joe out on Facebook and Instagram, and support his awesome cause!

Thank you everyone and as always, don’t forget to be awesome!

Louie

Let’s Talk About How Beautiful You Are.

Photo by: Datta Prakash

Editor’s note:

Lately my articles have been light hearted and promoting, everything from organizations to wonderful people in our community. Today is going to be a bit different. The topic is a tough one. But it’s important…especially when life moves as fast as it does. The subject is depression and emotional instability. I had a chance to sit down with Erica Wade, LCPC Staff Counselor/Outreach Coordinator for the Counseling & Consultation Services in the Campus Life building, room 200. I thought it would be great to share what I learned from Erica. Thank you for taking the time to read this article and even sharing it. Life is hectic and who knows, by sharing this, it might reach someone who needs a little help to turn their life around. As always feel free to reach out to me on all social media @LOUIEZMICH. I would be more than happy to talk with you anytime, anyplace. Thanks everyone, please enjoy.

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This article will cover the following topics:

  • NIU Career Counseling:  what it does and the services they provide
  • Self-awareness:  what to watch out for in yourself, and your own emotions
  • Awareness of Others:  what to watch out for in a friend and their emotions
  • Coping Strategies:  how to cope and and deal with issues you discover
  • Ways to Help:  what to do if you feel your friend is affected
  • Campus Resources:  resources NIU provides
  • Upcoming Events:  what is “How the Health are you, NIU?” & Chai Chat
  • Immediate Actions:  things you can do right now to become mentally healthier

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Before you start reading I want to make it clear that this article was meant to almost be a PDF that you would save and print out to reference whenever you needed. A good amount of research and interviewing went into this, so it is lengthy. That being said, if you do not have time right now to read this PLEASE TAKE AWAY THIS:

Go to, “How the Health are you, NIU”

  • This will be in the Holmes Student Center on Thursday October 8th from 2:00 – 7:15pm.

And/Or attend Chai Chat

  • In the Campus Life Building in room 100 on Wednesday October 7th from 4:30 – 6:00pm

Both of these are a great way to relax and make new friends while also receiving help from professionals who know exactly what you or someone you know could be going through. Again, I appreciate the time you’re taking to read about this pressing subject.

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What does NIU’s counseling center do for students?

The university counseling center has a wide range of things to provide for the students of NIU. The services are broken down into sub-groups of Advocacy and Consultation. Both are staffed by fully trained APA accredited and multi-disciplinary/psychologically licensed psychologists, counselors and social workers:

Advocacy Services- Provides services for individuals who have been impacted by sexual assault, domestic violence, dating violence and stalking. The service is provided to help students feel safe and offer support.  Students will also be given the opportunity to work with another office outside of the counseling center to address concerns from a legal standpoint.

Consultation Services- This service is provided for students and/or Faculty to assist  someone who may need counseling services.  This service is available to everyone on campus and also includes same-day walk-ins.   Walk-in participants fill out simple paper work and then sit down with a staff member. Once you’re done meeting with a counselor, you can join a women’s group, men’s group, a transpire group (for people who identify as transgender), and even a general process group (for anyone).

There is also a relaxation/meditation group that meets every Monday at noon. With this group, people can come in and do some relaxation strategies: like working on your breathing, imagery meditation, and lessons on slowing down and relaxing.

The second Monday of each month also brings therapy dogs into Stevenson from 6-7:15pm, can you think of a better way to spend your Monday night?!

Additionally, this service provides 24/7 over the phone crisis support, which means services are available in a crisis situation.  A student would need to call the NIU’s non emergency number (815) 753-1212) and then ask to be directed to a counselor. From there, an on-call licensed counselor will talk with you for as little or as much as you need in order to feel comfortable and safe.

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What are some signs to look for in yourself or in a friend?

The points I am about to list are something that can be for you or for a friend. Being aware of how you’re feeling is important, but it also is important to question how your friends and family are acting, because these could be clues that those people are reaching out to you for help. The more aware you are, the better off everyone, including yourself, is. Remember, college is about transition and self-exploration. It is okay to feel like you’re not fitting with a specific group, but just know your exploration is normal. You can never explore too much to find out who you are. Things to look out for in your everyday routine are as follows.

  1. Look at sleep patterns, are you sleeping enough? Maybe you need to try to go to bed earlier so you can be fully rested. Also, are you not sleeping because there is a problem? Or are you just very busy.
  2. If you start to not sleep as much but then wake up and have little to no interest in anything that you should be doing, you may want to talk that out with someone.
  3. You sense yourself/friend beginning to isolate from others. Are you especially isolating yourself from close friends and family?
  4. You start to see shifts in your mood
  5. Your academic performance is suffering, and you never want to go to class anymore
  6. Having thoughts of just ending it all, and having ideas of “what if I just did __” and that blank resulted in harm to others or yourself.
  7. You’re more irritable, and your irritability lasts much longer than normal
  8. You find yourself filling a missing piece in your psyche with substances. You feel the need to fill the “hole in your heart” with substances that only worsen the damage.

If any of these become an issue you may want to follow up with that person, or yourself, and seek someone to talk with about your thoughts, you’re never ever alone in this world and no matter how isolated you feel, someone is always willing to help you. That said, you can definitely help out others if you sense someone having issues.

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How to cope when you have issues or you see someone with issues:

  1. Always encourage seeking professional support. These people are professionals for a reason, they are willing to work around your schedule and will help you out immensely in full disclosure.
  2. Reach out to your family and friends. Sometimes it’s the people who know you the best who can help you the best.
  3. Exercise! By exercising you release chemicals into your system that will make you feel invigorated and happy!
  4. Being connected and constantly moving with groups and activities around campus. When you are part of something that is bigger than yourself, you get the feeling of accomplishment and can use that busy time to forget about what’s bothering you, sometimes that’s all you need to get over that psychological hurdle.

Sometimes when something is hitting you close to home, you feel the need to act and help out. We all have been in this situation and it is not fun, but we all should be prepared to act when we sense someone close to us feeling extremely down.

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How should you behave when you sense someone is in danger?

  • It’s always an uncomfortable situation, but you need to know that it is possible that you are the only escape your friend/family member has. If you’re strong, they will in turn be strong in the long run.
  • You can say something along the lines of:
    • “I’ve noticed you’re not happy/ have been disconnected lately.”
    • “Maybe you and I should go for a walk.” From there the situation will be much more friendly for talking. Take a walk past the Campus Life Building and encourage a stop into NIU Counseling together.
  • Encouraging to go together makes the experience much less stressful. You can also say that you’re going for yourself too, as a way to not isolate your friend.
  • The Counseling Center has a lot of leverage on your side, you can almost use these tools as a way to get people happily in the door:
    • Massage Chair
    • Therapy dogs
    • Talk sessions

Now that you have experienced a little about how to go about a situation and what to look out for, it is also important to know all of the resources available to you as a student.

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What resources are available on campus?

There are three other counseling centers, these are through the academic programs in:

  • Community Counseling Training Center– Counselors of Education in Graham Hall (master and doctoral students)
  • Psychological Service Center – Department of Psychology in the Psychology Building (master level and doctoral students)
  • Couple Family Therapy Clinic – Marriage and Family Therapy Program (in Wirtz Hall) (master level students)

All the counseling centers outside of the center in the Campus Life Building will see everyone, including people in the community, just in case you want to refer a friend or family member who is not a current NIU student. The other centers that I listed above will also do evening hours as well. All of these are free except for the Family Clinic. The center in the Campus Life Building is for NIU students only.

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What events are coming up to help students?

  • Thursday Oct. 8th from 2:00 – 7:15pm in the Holmes Student Center:

How the Health are you, NIU?  This is fun and active way to come and have a relaxed time and receive help if you believe that is what will make you feel as best as you can.  This is change from the names of the previous “depression screenings” as a name change does not have that stigma that the word “depression” carries.

People think that just because they feel depressed that there is something wrong with them. The truth is, nothing’s wrong with you, you may just simply need someone to talk to as the stresses of the world can become too much for everyone. It’s always okay to talk about how your feel, and it is also always okay to feel the way you feel.

  • Other centers on campus also agree with the cause and are collaborating to put on this event.
    • Campus Rec
    • Health Services
    • Wellness Promotion
    • Living Right
  1. There will also be depression screening available for everyone, along with a workshop filled with student activities like:
    • A coloring area to express your emotions on paper
    • Board games and icebreakers
    • Wheel to ask questions and win some prizes
    • Posters about expressing your positivity
    • Power points with inspirational and positive messages to warm your heart
  2. Extras to release negative energy:
    • Poetic Asylum, to express your feelings in the art of poetry. Relate with others using your emotions in “the spoken word.” (Personal storytelling, and wordplay).
    • Dances from: Nimbus, Zumba dance classes
    • Therapy Dogs, because who doesn’t love dogs?! (Besides some cat lovers of course).
    • NIU SnapChat photo frames
  3. Prizes to win!
    • Chipotle, Buy One Get One Free,  coupons
    • Northern Rehab gift cards
    • Pita Pete’s gift cards
    • Huddle gift cards

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What can you do right now without going public?

So, what can you do right now, before you go to someone and open up information that you maybe don’t want to disclose? That’s understandable, and also why self-rehab may be the key first step to take. The list that follows contains examples of what you can do:

1. Write and draw your mind

    • Express what you’re thinking and get things on paper
    • Just simply find time to pause and write down everything, mind dump on the paper to realize what you have actually been thinking
    • Sometimes you don’t even realize what exactly is bothering you, until you get it onto paper. It’s a healthy way to tell your story to yourself for reflection

2. Make sure you get out and get some sun

    • Going for a walk and exposing yourself to the sun is great for your mind and spirit

3. Find a hobby and dive into it

    • When you devote yourself to a hobby you become focused in that and relax yourself from what could be bothering you
    • Cooking is something that you can do everyday and serves as a double purpose in becoming healthier as well!

4. Simple call to a friend or family member

5. Pay attention to everything that you’re putting into your system

    • Look as what is around your house, and remove any negative imagery, books, anything that can put a negative aura in your line of sight
    • Media and food and fast paced actions through your day really put negative stressors on your body, and reflect how you’re feeling

6. Comedy and laughter are some of the best things for you

    • It warms your up, and shifts your muscles around in your mouth and face to stretch out your whole body
    • Find a comedian you like TODAY and start watching bits.  Some clean and funny comedians are:
      • Jim Gaffigan
      • John Mullaney
      • Demetri Martin
      • Brian Regan
      • Russell Peters
      • Kathy Griffin

7. Yoga is a very good way to relax your body and mind

8. Creative therapeutics

    • Office that provides people the opportunity to do yoga and physical therapy
    • In DeKalb on Hillcrest

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I really tried to make this article as informational as possible, between research and interviews I hope that some of this knowledge related to someone. If any of this even helped one person, the article did its job. Remember again, everyone on this earth is beautiful, inside and out, and never let anyone tell you otherwise. Someone who criticises you is only doing that to cover up something they have been hiding from the world. Not to mention that since we all are human beings, none of us is perfect, we all have been through tough times we never thought we would get out of. But here we are, enjoying life and being the beautiful people we were meant to be. That also brings me to my last point, we all have a story to tell, and memories to share. That said, we all have had the tough times too, so if you’re feeling down, speak up, because I promise you someone will be willing to listen.

Thank you all for your time, and as always, don’t forget to be awesome.

~ Louie

 

Keep your Eyes on the Prize

This is a Guest Post from the FB-Twitterverse.

Tonight is Game Day for the 10-0 NIU Huskies football team.

We asked NIU Business fans on Twitter and Facebook to come up with a winning slogan for a picture of a classic Stare-Down delivered by NIU Huskies mascot Diesel.

NIU Business student John Nazorek won with this entry:  “Keep Your Eyes on the Prize.” (By the way, John’s name in that sentence links to his LinkedIn account…join his network!)

 

John said the slogan related not only to tonight’s game but also to NIU Business students as they power through to the end of the semester.

Powering on to the finish…can we get a high five from Diesel on that?!  You bet.

a Life Changing motivation

Editor’s Note:  Last but not least, here is the fourth in a four part guest post series from a team of OM&IS students.  They talk about what motivated them to create and manage the Dreamworks Scholarship campaign as part of their project management class (OM&IS 352). 

My name is Tyler Gancarz.  My OMIS 352 team and I decided to start a scholarship for our community project (in OM&IS 352).  All the members of our team have been helped in some way from scholarships and grants — that’s really why we wanted to help other students in the same way others have helped us.

My experience at NIU and the College of Business has been a special one and I would hate for someone to miss out on something so life changing because of financial need.  This scholarship project is a way for us to pay if forward, an opportunity for us to give back to the college and help dedicated students who demonstrate financial need.  The impact this project will have goes way beyond the classroom and could actually change someone’s life in such a positive way.

Visit the Dreamworks website here and give to the cause if you feel strongly about this too.

Current posts in this series:

Giving help, Creating opportunities

Editor’s Note:  In the project management class (OMIS 352), students were challenged to create a project that makes a meaningful impact in the community.   Here’s the third in a four part guest post series on why a team of 4 OMIS students feel so strongly about their project, the Dreamworks Scholarship campaign. 

My name is Mason Bush and I am a senior at the NIU College of Business.  I’m in the first generation of my family to graduate college.

I wanted to do this project because I have personally benefited from these scholarships and would have had a very hard time paying for school without this help. The NIU College of Business is a great place to be and a great opportunity to get ahead in life. The school is relatively affordable, especially considering how good it is and the opportunities available here, but many students still can’t afford to be here. The main reason I want to establish this scholarship is that I want other people to have the ability to get here who may not be able to otherwise. A lot of people need this kind of help. I know I certainly did.

Check out the Dreamworks web page here and if you feel strongly about this too, please help spread the word or donate or both!:

Current posts in this series:

Friends helping friends

        Editor’s Note:  In the project management class (OMIS 352), students were challenged to create a project that makes a meaningful impact in the community.   Here’s the second in a four part guest post series on why a team of 4 OMIS students feel so strongly about their project, the Dreamworks Scholarship campaign. 

 

My name is Jake Eggert and I am a junior at the College of Business here at Northern Illinois University. I am a member of the NIU Triathlon Team and participate in Student Accountancy Society. I was very happy when my group and I decided to establish a scholarship as our community impact project for our project management class.

During my time at NIU, I have made many friends and met many great people. However, many of them I would never have had the opportunity to meet without the help of a scholarship so that I can attend school. I am invested into creating a scholarship because I want to provide an opportunity for another student like myself, to experience college and meet many great people.

Check out the Dreamworks web page here and if you feel strongly about this too, please help spread the word:  http://www.youcaring.com/tuition-fundraiser/dreamworks-scholarship/91552

Current posts in this series:

  • part 1 of 4:  Gabriella’s story is entitled  “Big Dreams, Little Wallets.”
  • part 2 of 4:  Jake’s story:  “Friends helping friends.”

“Big Dreams, Little Wallets”

Editor’s Note: This blog post will be part of a four part series introducing the four OMIS 352 students behind the project to organize a $10,000 scholarship for College of Business Students. For any readers who don’t know what OMIS 352 is it’s referred to as Managing Projects in Business. These four students took the time to organize this project all on their own by picking this focus of establishing a scholarship fund for College of Business students.  To start us off we give you Gabriella Lopez, she gives her take on why this scholarship is important to her on many levels.

My name is Gabriella Lopez and I am a first generation college student here at the College of Business.  I have been helped tremendously by scholarships from both NIU and private organizations. They have allowed me to not only begin and continue my education, but do so with the peace of mind that I will be able to make ends meet as the semester comes to a close. I work multiple jobs while on break from school, and even still, I don’t think my education here would be possible without this help. I am passionate about establishing this scholarship not only because I know how helpful it is to students with big dreams and little wallets, but because I want these students to be able to reach those dreams, despite whatever their financial situation may be, and let them know that we believe in them, and that they can get there.

Here is the link to the donations page for the $5000 scholarship.

http://www.youcaring.com/tuition-fundraiser/dreamworks-scholarship/91552

Also if you can’t donate directly to the page or want to help out even more come to the Dreamworks Scholarship Culver’s Night!

https://www.facebook.com/events/229417650549425/?ref_dashboard_filter=calendar