NIU Business student maps Health Care for Immigrants

If you ask accountancy major Yosue Perez “So, how’d your summer break go?” you’ll hear anything but the usual type of responses.

Instead, Perez participated in NIU’s Summer Research Opportunity Program and spent his time developing a website with health care resources for immigrants. Check out his great website and also a wonderful WTTW media story about his efforts. Way to go, Yosue!!

Just remember, the possibility to conduct paid research with a faculty mentor is available to every NIU student.  Find out more at the NIU’s Summer Research Opportunity Program webpages.  It’s never too early to investigate things that motivate you!

Hunger on College Campuses

Image

Editor’s Note (Michelle here!):  NIU Business freshman Jenee Carlson is also an NIU Research Rookie whose project examines campus hunger, a situation occurring on many campuses around the country.  The first part of this post invites all NIU students, faculty, and staff across the university to participate in an anonymous food-needs survey that Jenee has created. The remainder of this post contains a story I wrote after meeting with Jenee.  The story provides more detail about Jenee’s incredibly important research project and her goal to identify meaningful solutions based on your input.  Thank you for your help!!

 

***********************************************************************

Fight Campus Hunger

Campus hunger is a harsh and far too often hidden reality afflicting many university students around the country.  (See full story below.)  At NIU, the Huskies Student Food Pantry estimates that 1,500 NIU students battle hunger.  In order to learn the full extent of hunger on campus, your input is needed.

Take NIU’s first ever university wide food-needs survey at this link:  go.niu.edu/hunger

All responses are anonymous.  Please share this post or the survey url with your fellow NIU students.  Thank you for your help!!

************************************************************************

 

full story

The Elephant in the Dining Room:  

Do NIU Students Experience Hunger?

 

For some, the recent holiday season invokes memories of food overflowing on dining room tables.  But for many on college campuses across the country, an abundance of food is far from the reality.

Several national media outlets – The Atlantic, The New York Times , Rolling Stone, among others – recently carried stories about hidden hunger and even homelessness on college campuses.   A Washington Post article entitled “More college students battle hunger as education and living costs rise” conveys the heart of the matter in the title alone and for readers here begs the question:  how many NIU students go hungry?  How often?  Once a month?  Every week?  Every day?

Getting a handle on campus hunger – a conversation gathering steam at a number of universities nationwide – is the central focus of NIU Research Rookie Jenee Carlson’s project.  Carlson’s study shines a light on an issue that often remains hidden . . . an issue for which secondary research reveals unmistakable need:

  • 48.1 million Americans (holding constant at the highest level ever) are food insecure (Feeding America)
  • 600,000 persons in northern Illinois are food insecure (Northern Illinois Food Bank)
  • 14,560 persons in DeKalb County are food insecure (Northern Illinois Food Bank)
  • 1,500 NIU campus students are thought to be food insecure (Huskies Student Food Pantry)
food-pantry

Huskies Student Food Pantry

“Initially, I wasn’t sure what ‘food insecure’ meant either,” the business freshman says in response to a question about the phrase that accompanies those rather staggering statistics.  “I’ve since learned that the U.S. Department of Agriculture defines ‘food insecure’ as a lack of nutritional food for an active, healthy life at all times.”

It bears repeating:  “1,500 food insecure” represents the number of NIU students thought to be battling hunger.  Right here.  Right now.  Compounding the problem, as noted in the Washington Post story, is that food insecurity is often shrouded in shame and students are often reluctant to talk openly about it.

To address this, Carlson launched NIU’s first ever food-needs survey.  Her overriding goal is to learn the extent of hunger on NIU’s campus and to formulate meaningful solutions for students based on what she learns directly from them.

“NIU students themselves are the key to understanding what’s really happening in their lives,” Carlson says.  “Together, we can figure this out.  Even though the survey-takers are anonymous, no student is alone in this fight.”

NIU Research Rookie Jenee Carlson and her NIU Business faculty mentor Dennis Barsema

NIU Research Rookie Jenee Carlson and her NIU Business faculty mentor Dennis Barsema discuss Carlson’s campus hunger project.

 

Not even Carlson.

For this project, she works with a number of like-minded individuals, many of them well-versed in making an impact.  They range from a highly accomplished faculty mentor to experts seasoned in the battle against hunger.

“After Jenee introduced herself to me to discuss research ideas, the first thing she said was:  ‘I want the work to make a genuine impact’,” Dennis Barsema recalls.

Barsema happens to be a strong advocate for making a difference, and Research Rookies provides a perfect venue to make meaningful things occur.  NIU’s Research Rookies program links together undergraduate first-year, sophomore, and first-semester transfer students with faculty mentors in their major or area of interest to conduct a small-scale research project.

Beyond serving as Carlson’s Research Rookie faculty mentor, Barsema’s long list of accomplishments also includes founding the social entrepreneurship program in NIU’s College of Business.

The field of social entrepreneurship and its underpinnings of doing business differently have gained not only traction but momentum and not only in classrooms but within actual firms across the country in a variety of industries.  Socially responsible organizations measure the impact of everything they do in three key areas known as the triple bottom line:  People, Planet, and Profit.  Ultimately, then, as a management department faculty member, Barsema focuses on redefining what it means for an enterprise to be successful.  Beyond profits, success now must also include, and give prominence to, making a positive impact in people’s lives and in the life of the planet.

Faculty mentor Dennis Barsema and NIU Business freshman Jenee Carlson in the NIU College of Business

Faculty mentor Dennis Barsema and NIU Business freshman Jenee Carlson in the NIU College of Business

 

“Jenee’s intention to make a difference is compelling,” Barsema adds, his smile of appreciation nearly audible.

“She’s taking on a very big issue that requires her to work with a wide variety of people; both learning from them and contributing to the larger effort.  As with most complex problems, lasting impact has a greater chance of occurring when talented and committed individuals collaborate together.”

Shortly after Carlson contacted Barsema out of the blue in Fall 2015 (a first-semester freshman at the time), her path to creating an impact opened up even more.

“I knew about Mr. Barsema and his teaching focus.  It’s incredible that I was able to meet with him especially when he didn’t even know me,” Carlson says.  “I’m very grateful that he agreed to be my mentor.  And it’s because of Mr. Barsema that I’ve met a lot of other really great people, too.”

In fact, barely two weeks into her Research Rookie project, Carlson began working side by side with key members (including a CEO) of organizations at the forefront of fighting hunger.

“I’m learning a huge amount from Dennis and from Julie Yurko, the CEO of Northern Illinois Food Bank,” Carlson says, “and Kelly Brasseur, who is a dietitian and also with Northern Illinois Food Bank.  I’m also collaborating on campus with Kathy Zuidema, the founder of the Huskies Student Food Pantry, which is a member of the College and University Food Bank Alliance.”

“All of these individuals are amazing people who care so much and have accomplished so many things, including overcoming their own challenges at various times in their lives.  It’s really tremendous to learn from them and join forces with them.  It’s really humbling.”

And energizing.

Carlson’s typical day includes meetings and phone updates with all four individuals, often at the same time.  Together, they created a food-needs assessment questionnaire customized for NIU, the first of its kind for the university.

Typically food banks such as Northern Illinois Food Bank or Feeding America (the national organizing charity) develop and administer these surveys.  And historically, these assessments tend to cover the county or city levels only.

For Carlson’s campus hunger project, however, she and her collaborators crafted the survey specifically to address the college student population.  In fact, theirs represents one of very few food-needs assessments in the country to target higher education students on a university campus.

“We find ourselves in the position of trying to understand student hunger without a comprehensive national study that breaks the information out by campus,” Northern Illinois Food Bank CEO Julie Yurko says, then adds, “The data – and the solutions – cannot arrive soon enough.  This makes Jenee’s research project vitally important.”

Feeding America, the nation’s largest domestic hunger-relief charity, organizes 200 food banks across the country – including the Northern Illinois Food Bank — into a powerful national network.  Through this network, food banks then provide support and nourishment to their coverage areas, which include local food pantries on the ground where community members feel the impact most immediately.

Enter Kathy Zuidema of the Huskies Student Food Pantry.  By day, Zuidema is a full-time employer relations specialist in NIU’s Career Services division.  By night (otherwise known as her personal time), Zuidema takes it upon herself to operate the Huskies Student Food Pantry.  In fact, she founded it.  When asked why, she immediately replies, “I felt compelled.”

food-pantry-2Zuidema goes on to say that her daily interactions with NIU students continue to reveal huge, unmet needs.  Primary among them:  students go without eating – “often for a couple of days on end” – and many battle hunger on a constant or near-constant basis.

“It’s incredible that Kathy created the Huskies Student Food Pantry on her own,” Brasseur says, Northern Illinois Food Bank dietitian and also an NIU alumna.  “It’s such an important beginning.  Yet what we still don’t know is what happens when the pantry isn’t open.  What do students eat when – or if – they are able to find food?”

Think back to those times when you experienced hunger pangs that kept you awake all night and you begin to have a sense of the situation.  Yet in its worst form, chronic hunger does the consuming … consuming every moment.  Eating away at your energy, focus, health and well-being long into an indefinite stretch of days.   Devouring even your choices.  If you could eat absolutely anything at all, you would – empty calories or not.

“Campus hunger is a large, hidden problem that needs attention,” Zuidema says, conveying an insight she’s gained from being on the front line as an evening and weekend warrior when it comes to actual Huskies Student Food Pantry operations and planning. “We don’t usually associate chronic hunger with food-rich nations or universities.  But it’s quite real in the United States.  It’s very real for many campus students right here. ”

Indeed, it’s quite real for many college-level students across the country.

According to the Center for Law and Social Policy (referenced in the January 2016 Atlantic story on campus hunger), nearly 50% of American high-school students qualify for free meals or reduced-priced meals.  A reality that for this group of individuals, CLASP notes, “…doesn’t tend to change when they go to college.”

At NIU, more than 1,500 students have used the Huskies Student Food Pantry since it opened a year and a half ago.  To this stat, Zuidema also counts easily 60-75 students who continue to visit the pantry during its twice monthly operations from 5:30 p.m. to 7:30 p.m. at its current location in the Grace Place Campus Ministry building.  

“I was amazed to learn from Kathy how many of my peers utilize the Huskies Student Food Pantry,” Research Rookie Jenee Carlson says.  “Then I volunteered and saw for myself.”

As campuses around the country look to address the complex issue of student hunger – caused by the perfect storm of a variety of factors, including economic realities, changing demographics, hikes in the cost of living as well as tuition and university living expenses – the number of food pantries on campuses has increased dramatically.  According to the College and University Food Bank Alliance, only four existed in 2008.  Fast forward just seven years to 2015 and the number jumps to 199 food pantries in operation on college campuses.

With growth like this the odds are very good that, without even realizing it, you probably know a student who has no idea when they will eat next.

“The choice for students shouldn’t come down to buying a book or buying food.  It shouldn’t be a daily choice between stressing about where the next meal will come from and being able to focus on learning,” NIU business freshman Jenee Carlson says.

 

**************************************************************************************

Help Fight Hunger  

NIU students: 

  1. Take an anonymous food-needs survey at this link: go.niu.edu/hunger
  2. Or complete the survey on a tablet on March 3rd or April 7th at the Huskies Student Food Pantry, which operates from 5:30 p.m. – 7:30 p.m. and is located in the Grace Place Campus Ministry building.

 NIU faculty and staff: 

  1. Tell your students about this project and share the link to the anonymous food-needs survey:  go.niu.edu/hunger
  2. Encourage your students to complete the survey.
  3. Complete the survey yourself.

Everyone:  Show your support for the Huskies Student Food Pantry.   If you have the means, be a donor to the Huskies Student Food Pantry.

Thank you!!

 

Tips On Studying For Midterms and Finals

Caption: As I was following the 45/15 rule the other morning before lecture (explained below), I came across this familiar view looking out at Dad’s Pond behind Barsema Hall. What a cool sight to see. Posted on my Instagram @louie_zmich. Also be sure to follow @NIUBusiness on Instagram!

Editors Note: With this collegiate semester almost over (I know, it’s crazy), we seem to realize that getting to the half way point sometimes isn’t the hardest challenge. All the material goes in your brain and you recall it when you need it, but now midterms are here and you have forgotten everything you’ve learned! Fortunately I have done some research and put together some simple tips to get you back on track so you can ace your midterms and finals. These are tips compiled from students themselves and some studies done on other college campuses, so let’s dive in! As always, if you like what you read, feel free to comment on this post and follow me on Facebook & Titter @LOUIEZMICH and Instagram @louie_zmich. Enjoy!

First off, I want to say that by you following these tips it should help you in multiple ways. To begin with, you’re simply going to retain more information. As you become better at studying, you are going to actually learn the material and not just memorize it. Second, you will also begin to develop good habits so cramming won’t be the worst of your worries. These both may seem like a long shot because cramming and memorizing can be the normality sometimes, but as you start to follow some of these rules ahead of time, you will  notice improvement without having that be your initial intention. With that being said, let’s take a look at what this article is going to contain:

  1. Tips from students and an explanation for those tips
  2. Tips from various research, along with an explanation for each tip  and a all to action, how you can starts right away to ace those exams

As we start off, this is interesting to say that all of these student tips are from students who are in the business school right now at NIU and are taking classes here just like you, so if they can achieve excellence, so can you!

Making flashcards early, and continuing to make and review a few, each day. 

  • This one might be one of the most effective because making flashcards not only stimulates your brain, but also lets you make visual progress when you can throw the ones you know away over time. Once the exam comes, you’ll be a pro on the material.

Review the material by re-writing it.

  • This was a tip that multiple people told me, many also paired up this tip with another, reading your notes out loud. It’s the same concept of meeting someone, and then immediately saying their name out loud, your chances of remembering that name increases dramatically. Once you visualize it, and hear it, the information sticks much easier. So as you re-write your old notes, you should then go and say them out loud to double your chances of remembering!

Study in groups and teach each other the material.

  • When you study in groups you get the perspective of people who don’t think like you. This is important because you may see a problem one way, but cannot figure it out without the help of someone else who sees the problem from a different angle.
  • This also is effective in reducing the work load of a big study guide, if everyone divvies up the material and then teaches the group the material they had to cover, everyone is much more likely to retain the information because if you can teach it, you’re more than likely to have a great grasp on what ever it is you’re teaching.

Keep the material fresh by bouncing around on related topics.

  • This tip wasn’t brought up too much by students, but I thought was very accurate from when I study. If you immerse yourself in a lot of material in the same subject, you start to get board and tired of the same old thing. By bouncing around from different chapters, all the information is relevant, but in the same token stays fresh and new so you’ll learn more by staying engaged.

Now that we have the student’s point of view, I think it’s time to look at my top three researched topics that the experts say will boost your learning capacity and increase your test scores!
Apply the 45/15 rule when you’re studying

  1. According to the Pomodoro Technique, your brain can stay focused for about 45 minutes, with the first and last 20 minutes being the height of your learning capability. Once the 45 minutes is up, you tend to drift off and sometimes retain none of the information you were studying. Once the 45 minutes is up, surf the web or go for a walk outside for fifteen minutes. This will keep your mind fresh and give you an incentive to work for, every time you sit down to study you’ll know a nice break is coming soon.

Get a change of scenery when you study

  1. I always thought when studying you should wear the same kind of clothes you had on in class, and wear the same fragrances, and while those two things do have benefits (especially smell and taste, chewing gum in class and wear a specific fragrance too. Then, come test time do both of those again and watch your scores increase! It’s true!), studying in the same place every time may not help you as much.
  2. A New York Times study indicated that the old time ways of studying in the same place have been kicked when college students who studied a list of vocab words in two different rooms performed much better on a vocab test than students who studied the words twice in the same room. Researchers think that our brains make subtle associations between what we’re studying and what’s in the background while we’re studying. Those unconscious associations help you remember what you’re learning. So the more you change it up, the more your mind has something new in the room to associate that certain formula with.

Space out review sessions

  1. In 1885, German scientist Hermann Ebbinghaus discovered the spacing effect. The spacing effect shows that humans remember facts and figures for long periods of time, when you space out the time you study instead of cramming the day or night before an exam. He also discovered that we all have a “forgetting curve.” The rate at which we forget things depends on several factors, but the wonderful thing is it’s possible to figure out how long it will take to forget something. “Knowing how long it takes you to forget new information allows you to strategically plan your next review session for maximum performance on your exams.” – AoM
  2. SuperMemo is a fantastic program that can actually find what your forget curve is. You create flashcards of information you want to memorize and work through them on your computer. SuperMemo then uses an algorithm to figure out when you should be presented with the material again after you review it. How amazing!

Studying doesn’t have to be something that is always associated with stress and anxiety. Studying can be satisfying and efficient, everyone knows that feeling of leaving an exam and knowing you’ve killed it. At this point there isn’t anyone in this college that likes to fail, we all want to succeed so why not take the steps to become successful and ultimately save you a ton of time in reality.

I hope this has been of some help to you, and if you have any study tips that I have missed or would like to share, please leave a comment or contact me directly and I will share it on the “study tips” link on the blog!

Thank you everyone, and don’t forget to be awesome,

Louie

 

Let’s Talk About How Beautiful You Are.

Photo by: Datta Prakash

Editor’s note:

Lately my articles have been light hearted and promoting, everything from organizations to wonderful people in our community. Today is going to be a bit different. The topic is a tough one. But it’s important…especially when life moves as fast as it does. The subject is depression and emotional instability. I had a chance to sit down with Erica Wade, LCPC Staff Counselor/Outreach Coordinator for the Counseling & Consultation Services in the Campus Life building, room 200. I thought it would be great to share what I learned from Erica. Thank you for taking the time to read this article and even sharing it. Life is hectic and who knows, by sharing this, it might reach someone who needs a little help to turn their life around. As always feel free to reach out to me on all social media @LOUIEZMICH. I would be more than happy to talk with you anytime, anyplace. Thanks everyone, please enjoy.

__________________________________________________________________________

This article will cover the following topics:

  • NIU Career Counseling:  what it does and the services they provide
  • Self-awareness:  what to watch out for in yourself, and your own emotions
  • Awareness of Others:  what to watch out for in a friend and their emotions
  • Coping Strategies:  how to cope and and deal with issues you discover
  • Ways to Help:  what to do if you feel your friend is affected
  • Campus Resources:  resources NIU provides
  • Upcoming Events:  what is “How the Health are you, NIU?” & Chai Chat
  • Immediate Actions:  things you can do right now to become mentally healthier

__________________________________________________________________________

Before you start reading I want to make it clear that this article was meant to almost be a PDF that you would save and print out to reference whenever you needed. A good amount of research and interviewing went into this, so it is lengthy. That being said, if you do not have time right now to read this PLEASE TAKE AWAY THIS:

Go to, “How the Health are you, NIU”

  • This will be in the Holmes Student Center on Thursday October 8th from 2:00 – 7:15pm.

And/Or attend Chai Chat

  • In the Campus Life Building in room 100 on Wednesday October 7th from 4:30 – 6:00pm

Both of these are a great way to relax and make new friends while also receiving help from professionals who know exactly what you or someone you know could be going through. Again, I appreciate the time you’re taking to read about this pressing subject.

__________________________________________________________________________

What does NIU’s counseling center do for students?

The university counseling center has a wide range of things to provide for the students of NIU. The services are broken down into sub-groups of Advocacy and Consultation. Both are staffed by fully trained APA accredited and multi-disciplinary/psychologically licensed psychologists, counselors and social workers:

Advocacy Services- Provides services for individuals who have been impacted by sexual assault, domestic violence, dating violence and stalking. The service is provided to help students feel safe and offer support.  Students will also be given the opportunity to work with another office outside of the counseling center to address concerns from a legal standpoint.

Consultation Services- This service is provided for students and/or Faculty to assist  someone who may need counseling services.  This service is available to everyone on campus and also includes same-day walk-ins.   Walk-in participants fill out simple paper work and then sit down with a staff member. Once you’re done meeting with a counselor, you can join a women’s group, men’s group, a transpire group (for people who identify as transgender), and even a general process group (for anyone).

There is also a relaxation/meditation group that meets every Monday at noon. With this group, people can come in and do some relaxation strategies: like working on your breathing, imagery meditation, and lessons on slowing down and relaxing.

The second Monday of each month also brings therapy dogs into Stevenson from 6-7:15pm, can you think of a better way to spend your Monday night?!

Additionally, this service provides 24/7 over the phone crisis support, which means services are available in a crisis situation.  A student would need to call the NIU’s non emergency number (815) 753-1212) and then ask to be directed to a counselor. From there, an on-call licensed counselor will talk with you for as little or as much as you need in order to feel comfortable and safe.

__________________________________________________________________________

What are some signs to look for in yourself or in a friend?

The points I am about to list are something that can be for you or for a friend. Being aware of how you’re feeling is important, but it also is important to question how your friends and family are acting, because these could be clues that those people are reaching out to you for help. The more aware you are, the better off everyone, including yourself, is. Remember, college is about transition and self-exploration. It is okay to feel like you’re not fitting with a specific group, but just know your exploration is normal. You can never explore too much to find out who you are. Things to look out for in your everyday routine are as follows.

  1. Look at sleep patterns, are you sleeping enough? Maybe you need to try to go to bed earlier so you can be fully rested. Also, are you not sleeping because there is a problem? Or are you just very busy.
  2. If you start to not sleep as much but then wake up and have little to no interest in anything that you should be doing, you may want to talk that out with someone.
  3. You sense yourself/friend beginning to isolate from others. Are you especially isolating yourself from close friends and family?
  4. You start to see shifts in your mood
  5. Your academic performance is suffering, and you never want to go to class anymore
  6. Having thoughts of just ending it all, and having ideas of “what if I just did __” and that blank resulted in harm to others or yourself.
  7. You’re more irritable, and your irritability lasts much longer than normal
  8. You find yourself filling a missing piece in your psyche with substances. You feel the need to fill the “hole in your heart” with substances that only worsen the damage.

If any of these become an issue you may want to follow up with that person, or yourself, and seek someone to talk with about your thoughts, you’re never ever alone in this world and no matter how isolated you feel, someone is always willing to help you. That said, you can definitely help out others if you sense someone having issues.

__________________________________________________________________________

How to cope when you have issues or you see someone with issues:

  1. Always encourage seeking professional support. These people are professionals for a reason, they are willing to work around your schedule and will help you out immensely in full disclosure.
  2. Reach out to your family and friends. Sometimes it’s the people who know you the best who can help you the best.
  3. Exercise! By exercising you release chemicals into your system that will make you feel invigorated and happy!
  4. Being connected and constantly moving with groups and activities around campus. When you are part of something that is bigger than yourself, you get the feeling of accomplishment and can use that busy time to forget about what’s bothering you, sometimes that’s all you need to get over that psychological hurdle.

Sometimes when something is hitting you close to home, you feel the need to act and help out. We all have been in this situation and it is not fun, but we all should be prepared to act when we sense someone close to us feeling extremely down.

__________________________________________________________________________

How should you behave when you sense someone is in danger?

  • It’s always an uncomfortable situation, but you need to know that it is possible that you are the only escape your friend/family member has. If you’re strong, they will in turn be strong in the long run.
  • You can say something along the lines of:
    • “I’ve noticed you’re not happy/ have been disconnected lately.”
    • “Maybe you and I should go for a walk.” From there the situation will be much more friendly for talking. Take a walk past the Campus Life Building and encourage a stop into NIU Counseling together.
  • Encouraging to go together makes the experience much less stressful. You can also say that you’re going for yourself too, as a way to not isolate your friend.
  • The Counseling Center has a lot of leverage on your side, you can almost use these tools as a way to get people happily in the door:
    • Massage Chair
    • Therapy dogs
    • Talk sessions

Now that you have experienced a little about how to go about a situation and what to look out for, it is also important to know all of the resources available to you as a student.

__________________________________________________________________________

What resources are available on campus?

There are three other counseling centers, these are through the academic programs in:

  • Community Counseling Training Center– Counselors of Education in Graham Hall (master and doctoral students)
  • Psychological Service Center – Department of Psychology in the Psychology Building (master level and doctoral students)
  • Couple Family Therapy Clinic – Marriage and Family Therapy Program (in Wirtz Hall) (master level students)

All the counseling centers outside of the center in the Campus Life Building will see everyone, including people in the community, just in case you want to refer a friend or family member who is not a current NIU student. The other centers that I listed above will also do evening hours as well. All of these are free except for the Family Clinic. The center in the Campus Life Building is for NIU students only.

__________________________________________________________________________

What events are coming up to help students?

  • Thursday Oct. 8th from 2:00 – 7:15pm in the Holmes Student Center:

How the Health are you, NIU?  This is fun and active way to come and have a relaxed time and receive help if you believe that is what will make you feel as best as you can.  This is change from the names of the previous “depression screenings” as a name change does not have that stigma that the word “depression” carries.

People think that just because they feel depressed that there is something wrong with them. The truth is, nothing’s wrong with you, you may just simply need someone to talk to as the stresses of the world can become too much for everyone. It’s always okay to talk about how your feel, and it is also always okay to feel the way you feel.

  • Other centers on campus also agree with the cause and are collaborating to put on this event.
    • Campus Rec
    • Health Services
    • Wellness Promotion
    • Living Right
  1. There will also be depression screening available for everyone, along with a workshop filled with student activities like:
    • A coloring area to express your emotions on paper
    • Board games and icebreakers
    • Wheel to ask questions and win some prizes
    • Posters about expressing your positivity
    • Power points with inspirational and positive messages to warm your heart
  2. Extras to release negative energy:
    • Poetic Asylum, to express your feelings in the art of poetry. Relate with others using your emotions in “the spoken word.” (Personal storytelling, and wordplay).
    • Dances from: Nimbus, Zumba dance classes
    • Therapy Dogs, because who doesn’t love dogs?! (Besides some cat lovers of course).
    • NIU SnapChat photo frames
  3. Prizes to win!
    • Chipotle, Buy One Get One Free,  coupons
    • Northern Rehab gift cards
    • Pita Pete’s gift cards
    • Huddle gift cards

__________________________________________________________________________

What can you do right now without going public?

So, what can you do right now, before you go to someone and open up information that you maybe don’t want to disclose? That’s understandable, and also why self-rehab may be the key first step to take. The list that follows contains examples of what you can do:

1. Write and draw your mind

    • Express what you’re thinking and get things on paper
    • Just simply find time to pause and write down everything, mind dump on the paper to realize what you have actually been thinking
    • Sometimes you don’t even realize what exactly is bothering you, until you get it onto paper. It’s a healthy way to tell your story to yourself for reflection

2. Make sure you get out and get some sun

    • Going for a walk and exposing yourself to the sun is great for your mind and spirit

3. Find a hobby and dive into it

    • When you devote yourself to a hobby you become focused in that and relax yourself from what could be bothering you
    • Cooking is something that you can do everyday and serves as a double purpose in becoming healthier as well!

4. Simple call to a friend or family member

5. Pay attention to everything that you’re putting into your system

    • Look as what is around your house, and remove any negative imagery, books, anything that can put a negative aura in your line of sight
    • Media and food and fast paced actions through your day really put negative stressors on your body, and reflect how you’re feeling

6. Comedy and laughter are some of the best things for you

    • It warms your up, and shifts your muscles around in your mouth and face to stretch out your whole body
    • Find a comedian you like TODAY and start watching bits.  Some clean and funny comedians are:
      • Jim Gaffigan
      • John Mullaney
      • Demetri Martin
      • Brian Regan
      • Russell Peters
      • Kathy Griffin

7. Yoga is a very good way to relax your body and mind

8. Creative therapeutics

    • Office that provides people the opportunity to do yoga and physical therapy
    • In DeKalb on Hillcrest

__________________________________________________________________________

I really tried to make this article as informational as possible, between research and interviews I hope that some of this knowledge related to someone. If any of this even helped one person, the article did its job. Remember again, everyone on this earth is beautiful, inside and out, and never let anyone tell you otherwise. Someone who criticises you is only doing that to cover up something they have been hiding from the world. Not to mention that since we all are human beings, none of us is perfect, we all have been through tough times we never thought we would get out of. But here we are, enjoying life and being the beautiful people we were meant to be. That also brings me to my last point, we all have a story to tell, and memories to share. That said, we all have had the tough times too, so if you’re feeling down, speak up, because I promise you someone will be willing to listen.

Thank you all for your time, and as always, don’t forget to be awesome.

~ Louie

 

What’s Your CAUSE?

CCQiDGUVIAAxA6T.jpg

Editors note: It seems like when you start to join organizations, a snowball effect starts to form and you simply cannot stop joining and making a difference. It’s so true though, the feeling you get when contributing to something bigger than yourself is truly amazing. As everyone knows, when you start to get very busy, you can only pick one or two of the best organizations to be part of.  CAUSE is the staple of all organizations in that it is fit for everyone, so taking a look at what these people do for the school and the community, was a no brainer. As always, if you like what I do, feel free to follow me on social media @LOUIEZMICH. Hope you all enjoy!

 CAUSE, we see it everywhere, you smell it on Thursdays and join us on events such as the Social Impact Summit, but what is CAUSE? (And what is the Social Impact Summit, you say?) CAUSE is the Collegiate Association of Unreasonable Social Entrepreneurs…I hear the typing right now, “Why Unreasonable?” Well, Gerorge Shaw, said it best…in fact it’s his quote: “The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore, all progress depends on the unreasonable man.” This is the foundation of CAUSE, and this student run organization is anything but reasonable when it comes to establishing itself as  the top dog in fundraising and community contribution.

Louis Zmich HD:Users:LouisZmich:Dropbox:Camera Uploads:2015-09-10 10.16.33.jpg

 Who are those people selling glorious pizza on Thursdays? CAUSE, the idea was simple, CAUSE wanted to offer pizza to students, that seemed to be the only thing that student count not manage to receive when studying in Barsema. This was the idea that sparked the prestigious phenomenon that fills the atrium with hungry people and smells that intoxicate. The students at CAUSE hand make the Pizza Pros’ pizzas on Thursday mornings at 9:45am sharp and literally top, spread, and bake all the ingredients by hand and personally deliver the pizzas to Barsema Hall to sell them promptly at 11am. Only challenge? Staying in stock! The weekly fundraiser is from 11am-1pm, and the organization almost never makes it past 12:30pm, as the demand is just too high. CAUSE has even maxed out Pizza Pros’ ovens at 24 pizzas, and we still cannot keep enough on hand. Sounds like people need to order up right when they can. Louis Zmich HD:Users:LouisZmich:Downloads:photo2-e1406646253633.jpg

Besides having long lines for their fantastic pizzas, CAUSE goes way beyond fundraising. CAUSE is most definitely leading the charge in donations around the world. This year, CAUSE has decided to do donations a little bit differently  by donating 50% of profits from pizza sales each month to a helpful organization of the student body’s choice from around the world. This month, CAUSE is donating their proceeds to Nicole Swedlow and Entreamigos! (Pictured below). CAUSE is also doing something amazing, and offering a scholarship to qualified NIU students at the end of the 2015-2016 school year. Simply a testament of how powerful and large this organization is becoming.

The truth is, CAUSE is about sharing and increasing the impact in the community. Going beyond NIU is simply another facet of being unreasonably bold. It’s like a pond ripple effect and CAUSE is making a big splash. Expanding out to other Universities and schools over time, just feel like the only way to move forward that would fully satisfy everyone’s hunger in this organization. It really is amazing to think that something that literally started as pizza sales in the atrium has blossomed so much that the thought of expansion is now a legitimate idea being discussed. Who knows, maybe down the line, high schools and universities across the country could have their very own CAUSE!

Louis Zmich HD:Users:LouisZmich:Downloads:Selling+CAUSE+Pizza.jpgCAUSE has become, over time, it’s own Social Entrepreneurial business. The meetings are run like a business, finances are conducted like a business. When said plan becomes a hit, the only thing an unreasonable person would think, would we be to go and get more people around the world to care and help out with others. The leading factor in the outreach is by far the success of the Social Impact summit.

The Social Impact Summit was started in 2013 and had the goal in mind of combining students, professionals, and professors with expertise in the social space into one large summit where networking, startups and entrepreneurs could thrive. This is the big time, this is what the entire team works for through the year. The Summit is held every April in the Barsema Alumni Visitor’s Center and consists of a full day of keynote speakers combined with breakout panels and a networking lunch giving opportunities to students just like you who want to make a difference. The entire event is funded by the pizza sales and companies willing to donate. This is amazing, companies are willing to sponsor a completely student run event because that’s the kind of people they want! Innovators, risk takers, and people who just simply get things done. Louis Zmich HD:Users:LouisZmich:Downloads:Social+Impact+Summit.png

The Social Impact Summit also goes a step further and conducts their annual “Pitch With A CAUSE” competition. This is a competition for anyone who has an idea for a business that makes a positive social or environmental impact. It basically is Shark Tank but for NIU, literally. There is a panel of professionals in this field, who work together to ask questions and pick a winner for the grand prize of $1,500! People from around the world come to pitch their cause. No joke, a group from Hungary came last year, simply wonderful! The day is full of wonderful things for everyone, good food, and great organizations to network with and sometimes purchase goodies from, not to mention the keynote speakers who will most definitely catch your interest. April should be your go to month to really jump start your career in a fantastic direction.

Innovate. Impact. Be unreasonable, that has always been the model for CAUSE and never straying away from that model has brought ample success. When asking a CAUSE member, “What does CAUSE do?” you will never get the same answer, simply put, we do so much. CAUSE never puts down a new idea and not only has become its own pizza business, but has also become a networking powerhouse and central hub for innovation and excellence from speakers to donations.

Thank you all for letting me try to express exactly what CAUSE does, and maybe this sparks your interest in something else to join. If you’re interesting in joining, feel free to stop by Barsema Hall Room 219 on Wednesday’s from 5-6pm and don’t forget to go to http://www.niucause.com for all the updates on what is going on in the CAUSE world, and as always, hope to see you on Thursday’s for pizza!

As for now, as always this is Louie telling you to stay awesome and do something to change the world!

Thank you everyone,

  Louis Zmich HD:Users:LouisZmich:Downloads:logo.jpg

~ Louie

Whoa, whoa…who is this Lou guy?

Red Rock Cannon – Las Vegas, Nevada

Editors note: As you probably have already read from Mr. Ferguson, my name is Louie Zmich and I am filling the deep shoes left for me from Jake as the new Social Media and Marketing Intern here at NIU. This post is just to introduce myself and let everyone know who I am and what I’m all about. This will also be a good opportunity to say my vision for the blog posts and the direction I would like to take everything. As always you can fine me on all social media (Facebook, Twitter, Tumblr, LinkedIn(LouisZmich)) @LouieZmich. Let’s get to it!

 

So who am I? Well, to put it simply: I am a laid back, Type A, extroverted, outdoorsmen with a spiritually grounded earthy side to him, who’s role model is Theodore Roosevelt. Sounds like a huge contradiction right, my role model is a powerful well rounded enforcer, (President in 1901 – 1909, and accomplished more than I can ever type), but I also like to connect with people on a spiritual basis, how can this be?! Well, I pride myself on that to be honest. I am the type of person to embrace every hobby thrown my way; life is too amazing and wonderful to put people down for anything they love in my opinion. That being said, I also live my life by the attitude of, “Do things everyday that make you the best version of yourself.” What I mean by this, Is to do things in your everyday life that allow you to grow as a better version of yourself when you go to bed, than when you woke up. This can range from a simple task to complex life long goals, the bottom line is that you’re becoming a better person to make the world a better place, and that is what I’m all about.

 

But, I’m also a realist, and I know that sometimes when life gets in the way things become very stressful. So, to relieve unnecessary stress I love being outdoors (As pictured above in the Red Rock Canyon in Las Vegas), and being active with sports and loving my family and friends. Board game nights, philosophy and cooking sessions along with camping, football and bike rides are not out of the ordinary for me what so ever.

 

A little bit about my background is that I have changed my major so many times. When I was a young little Italian boy I thought I wanted to be an Architect, simply because I liked math and I was a creative drawer (The logic of a seven year old). That changed into engineering as I grew into my high school years because I loved learning how the world worked. From there I changed from learning how the world works to learning how the mind works, and I majored in Psychology and Philosophy while I played golf at Elmhurst College. Business started to spark my interest because of being on the golf course and dealing with businessmen all the time at country clubs and what have you. So I tried to find something that not only involved the secrets of the mind, but also the study of business as well. Thus, NIU was my choice and Marketing was my career path. Funny how things work out isn’t it? After just typing that, and seeing it on my screen, it really makes a mental map in my head that’s rather logical; the transitions you make in life as person are just so fascinating to me. Everything truly happens for a reason and until you take a step back and look at your life road map, you would think it never made sense. But anyway, I am a junior this year, (major changes pushed me back a year) and loving every second at NIU. But enough about me, let’s move onto my vision of this blog.

 

Okay, so I lied this is about me, but only my thoughts! Everything else is content for you, the viewer, I promise. So my goal is to produce one article a week on a range of topics. Some will be things that I think the student body would be interested in, and other topics may be something happening around campus that needs to have the word spread about. Regardless, I really enjoy making these posts and I hope that I can reach out to some people with my thoughts and ideas! I also want to make guest posts as frequent as possible and not just have me blabbering all the time about who knows what. I am always on social media throughout the day so feel free to reach out to me, always looking to chat about life and crazy topics with people and just make new friends. I will also be updating all the College of Business social media pages, so be sure to keep up with those as well.

 

Well everyone, I again thank you for you sticking with me with this article and I hope you gathered a little more insight on who I am and what to expect from me in the future. Hopefully together we can make NIU a better place than when we came in, and hopefully we leave better people than when we woke up this morning.

 

Until next time, take care, and don’t forget to be awesome.

 

Louie Zmich

 

 

Letter to Past Self: College Edition

Editor’s Note: Hello! It’s Jacob Ferguson again, the Marketing and Social Media Intern for the NIU College of Business. I hope you all survived your first week and are looking forward to the summer just as much as I am. The goal of this post is to not only reflect on the past, but also share with all of you some of the advice I would give my past self or someone just entering college. If you would like to learn more about me please feel free to connect with me on LinkedIn: https://www.linkedin.com/pub/jacob-ferguson/49/121/998 or follow me on Twitter: @JacobFerguson53.

Jacob Ferguson - Senior Year of High School

Jacob Ferguson - Senior Year of High School

Hello Jacob,

This picture brings me great joy because it captures you on your last day of high school. You thought you had it all figured out. You thought you had the perfect plan. Little did you know that plan was about to change. I am glad to tell you that you are better off for not following that plan and wanted to give you some advice for your journey ahead:

  • Get involved as early on as possible, it is truly what makes the next four years of your life bearable. You will meet most of your best friends this way and will develop yourself both personally and professionally in ways that you never thought were possible.
  • Focus on your GPA and doing well in your classes more than you would like to admit your first couple of years. With that being said, I am not telling you to not focus the last couple years…just that classes will get harder and that you might catch a common case of senioritis.
  • Don’t forget to call home. You might be busy and get caught up in life but that is no excuse to stray away from the people who have always been there for you and always will.
  • When you say that you will do something, do it! There is nothing worse than burning a bridge.
  • Take advantage of every opportunity you get to travel. Whether it be to a different continent, country, state, or city there is value to be found and lessons to be learned in the most unordinary of places. The cross-cultural experience you will receive as a result is invaluable.
  • Develop a budget and stick to it. There is nothing worse than not being able to do something that you want just because you don’t have the money.
  • Go out more and live it up! Don’t be afraid to meet new people and try new things. The video games and Netflix will be there when you get home.
  • Don’t fear what you don’t know. You didn’t know what you were doing back then and you still don’t, just roll with it!
  • Be weird! Don’t be afraid to stand out from the crowd and march to the beat of your own drum. Also, don’t be afraid to dance!
  • Fail and make mistakes! Some of the greatest lessons you will learn are from the times you thought things couldn’t get any worse.
  • Exercise…somehow it always ends up being the last priority on the list. Find something that gets you moving and that you enjoy. It doesn’t have to be running or working out, it can be racquetball or Quidditch. Just get out there and move.
  • When it comes to food and alcohol don’t be afraid to spend a little extra. Your body can only handle so much cheap vodka and late night Taco Bell. You will thank me later!
  • Go to class! You’ll learn what you need to know and you won’t have to cram so much the night before an exam.
  • Put the cell phone down! And with that being said never put anything on the Internet that you might regret later. If you won’t want your mom seeing it then don’t post it.
  • Just because it will look good on your resume doesn’t mean that you will enjoy it. Be sure that you are doing things for the right reasons.
  • Get used to checking your email and Blackboard. It is no longer your professor’s job to spoon feed you when things are due, it’s on you.
  • Keep applying for scholarships! There is so much “free” money out there and no reason that it shouldn’t be yours.
  • Don’t bring so much stuff! You will be amazed at how many things you thought you would need that end up in the back of the closet.

I could do this for hours but this is a good start. You have all the tools you need to succeed and I would bet my bottom dollar that you do. I will leave you with a quote from Arnold Schwarzenegger that has really resonated with me these past four years, “The worst thing I can be is the same as everybody else. I hate that.” Good luck and have fun!

Sincerely,

Jacob Ferguson

10 Study Tips for Final Exams

With Thanksgiving Break coming quickly and finals week right around the corner all of us here at the Northern Illinois University College of Business thought it would be wise to provide all of you with some study tips for final exams. Don’t fear because we are about to present you with 10 basic keys to success.

NIU College of Business students working hard.

NIU College of Business students working hard.

 

1) Always prepare for tomorrow in an effort to make the most efficient use of your time.

2) Create study groups! Technology has made it extremely easy to do this at anytime from anywhere.

3) Establish a routine by setting aside specific time for school work and focus.

4) Find a quiet space where you can separate yourself from distractions.

5) Have a backup plan. Be sure to save that final paper on an external drive in addition to your computer in case things go wrong.

6) Maintain a master calendar to stay on top of assignments and not fall behind.

7) Stay organized by using folders both on your computer and for any printed materials as well.

8) Stay positive and remember why earning your degree is worth all the hard work.

9) Take a break and come back refocused.

10) Use checklists to ensure you are completing assignments on time and feel the satisfaction of checking each assignment from the list.

For additional academic support resources which range from tutoring and assistance services to academic opportunities and programs check out the link below or contact the Office of Student Academic Success.

http://www.niu.edu/osas/resources/Academic.shtml

For more study tips that we have shared on this blog check out the links below.

http://www.cob.niu.edu/studentvoices/index.php/dont-panic-top-15-tips-for-finals/

http://www.cob.niu.edu/studentvoices/index.php/4-ways-to-study-smarter/

http://www.cob.niu.edu/studentvoices/index.php/how-to-succeed-in-school/

 

 

 

Why NIU?: Choosing the Right College

Editor’s Note: A little more information about the author… Katie Zoellner is a senior Accountancy major with a double minor in Spanish and Economics.  She is involved in various College of Business organizations such as Delta Sigma Pi, Dean’s Scholars, and Beta Alpha Psi, where she serves as President Elect.  Outside the CoB, Katie is an active member of the Northern Ambassadors where she is proud to serve as one of the Student Coordinators.  In her spare time, she watches Disney movies, writes poetry, and takes naps whenever possible.  This is her first guest blog post, and she would like to thank her mom and sister for their help and feedback while writing it.  Go Huskies!

Katie Zoellner

Katie Zoellner - Senior Accountancy Major at the NIU College of Business

Choosing a college to attend is hard; at least, for me it was.  Along with all the excitement my senior of high school year brought, it also brought the stress of applying to, visiting, and eventually deciding where I was going to spend my next 4+ years.  I applied to 10 (yes, really, 10) schools because I had absolutely no idea what I wanted out of my college experience.  I applied to schools that were big, small, public, private, urban, rural, in state, out of state – basically I tried to hit the whole spectrum, just to cover all my bases.

From the initial list of 10, I began narrowing my choices.  Eventually, I was down to three schools and was debating the pros and cons of all of them.  Northern wasn’t on that list.  I had applied on a whim, and the next day thought to myself “well I don’t want to go there…that was a waste of an application fee.”  Boy was I wrong.

After receiving a generous scholarship package, NIU was right up there on the list.  And I was terrified.  I was afraid NIU made the short list for all the wrong reasons.  I didn’t want to pick a school based purely on money, although it was a strong consideration.  I knew I couldn’t afford my quote on quote “dream school,” but I still had other schools I was thinking about.

After further consideration, I had narrowed my choices even further.  NIU and one other university were all that remained.  I visited campus on an Admitted Students Day, where I had the chance to get a campus tour and meet with representatives from NIU’s College of Business.  That day, I was fortunate enough to connect with an alumni presenter, Ralph Strozza, CEO of Interpro Translation Solutions, who was in the field I (at the time) wanted to pursue – translation.

This is where the scale began to tip in NIU’s favor – it was the right price, the right distance from home, housed fantastic academics, and I already felt valued by the CoB and connected to its alumni.

My mom then said to me something I will never forget:  “If you don’t like it, you can always transfer.”

This, to me, was an epiphany.  I was stuck in the mindset that the choice I made right then, as a high school senior, was going to determine the rest of my life (a bit dramatic, yes, but I was in high school – cut me some slack).  So I took a leap of faith and made the choice to come to NIU.  And that’s where the fun started.

College is an amazing opportunity to explore who you are and discover more about the wonderful world we live in.  Even though I wasn’t initially 100% sold on coming to NIU, I opened myself up to new experiences and gave it a chance.  I tried new things.  I made new friends.  I got involved in campus activities and organizations right away.  I was hooked.  I’m now in my senior year at NIU, with plans to graduate in May and then stick around for a while longer to complete my Master’s degree.  After that, I know I’ll be coming back to visit, because NIU is and forever will be my home.

If I hadn’t made the effort to transform NIU from “where I go to school” to “home,” I can almost guarantee that I would’ve transferred after a year.  And this is where I’ll circle back to the point I made at the beginning of this article:  choosing a school is hard.  There is no easy way to make that decision.

The best advice I can give is to choose a school where you feel that you can excel.  It doesn’t matter if this wasn’t your “dream school,” or if your best friend doesn’t go there too.  What makes or breaks your college experience is being in an environment that allows you to find and chase your passions.  The right school can help you do that.

Throughout my college career, I’ve learned that if you don’t like something, CHANGE IT.  This applies to life in general, but as far as college goes, if you’re unhappy at your school, look into other options.  Not every school is the right fit for every student.  But before you go and transfer, make sure you’re giving college a chance.  Try new things, meet new people, and if you’re not happy – move on.  Keep going until you find something you love.  Don’t remain stagnant.  Don’t wait for happy to come to you.  Go forth, find it, and refuse to settle for less.

The support I have felt from my Huskie family – my friends, my professors, and my fellow students – has helped me to grow both personally and professionally.  I’ve gone from a timid freshman to a confident senior who has a much clearer idea of what I want from my future.  NIU has helped me create my personal definition of happiness, and who knows?  It could help you do the same.

 

Bring It! Center – Charge Up and Refuel

Editor’s Note: This article was written to introduce and inform students on the various resources available to them on campus. This week we are highlighting the Bring It! Center, one of my personal favorite rooms on campus that not many people know about. – Jacob Ferguson, NIU College of Business Marketing and Social Media Intern

Bring It! Center

The Bring It! Center is a place for College of Business students to come together to study, collaborate on group projects and receive service, support and training with technology. In the center you will receive:

  • Help with the Anywhere Lab
  • Help with the Anywhere Printer
  • Help with Wi-Fi
  • Help with Password Resets
  • Help with NIU E-Mail

Location

The Bring It! Center is located near the Atrium in Barsema Hall Room 104.

Policies/Guidelines

  • The Bring It! Center will provide general support for any mobile device.
  • Food and drink are allowed on shared areas and each user is responsible for their own device and to keep the Bring It! Center clean.
  • The Bring It! Center does not provide support for desktops or any hardware repairs.
  • A waiver must be signed by students or faculty members before they can work on your device.
  • Mobile devices are not to be dropped off for repair.
  • No misconduct, including but not limited to arguments among group members, loud talking, loud music or any other distractions that disrupt the other groups or students studying.
  • Please be courteous to your fellow students.